Source: Fox News
Summary
Researchers suggest that hormones may play a role in increased food cravings and overeating after consuming alcohol. Studies have produced inconsistent results, but a review of over 9,000 Australians found that people who drink alcohol tend to eat more savory foods and fewer sweet foods. The researchers hypothesize that alcohol may contribute to the obesity epidemic by increasing appetite and leading people to consume more highly processed foods. They recommend limiting highly processed foods, especially savory snack foods, to reduce the risk of weight gain among adults who drink regularly.
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This guidance has been heard before.
Alcohol’s effect on eating habits has been studied extensively, but the results are inconsistent. The latest research suggests that hormones, particularly FGF21, may play a role in increased food cravings. However, the study’s findings are based on secondary evidence from a population survey, and the researchers acknowledge the limitations of their research.
The advice to limit highly processed foods, especially savory snack foods, is not new. Registered dietitian Morgan Beemiller recommends eating a substantial meal prior to drinking and keeping minimally processed snacks available. The key takeaway is that moderation is key, and choosing low-sugar options and limiting highly processed foods can reduce the negative impact of alcohol consumption.
The familiar pattern of conflicting studies and shifting guidelines continues.
Author: Evan Null
