Source: Fox News
Summary
Doctors are warning about the dangers of “dirty sodas,” a trend that involves adding flavored syrups, creamers, and other ingredients to soft drinks. These beverages can contain up to 400 calories and 70 grams of sugar, exceeding the daily recommended limit. Experts say dirty sodas can lead to blood sugar spikes, insulin resistance, and increased risk of chronic diseases like diabetes, heart disease, and dementia.
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The advice sounds familiar.
Dirty sodas have been gaining popularity, with many restaurants and grocery stores offering variations. The trend is said to have originated in Utah, where Mormons seeking an alternative to coffee created a customizable, non-alcoholic drink. However, health experts warn that these beverages are essentially “dessert drinks” that can have serious health consequences. The World Health Organization recommends limiting free sugars to less than 10% of total daily energy consumption.
It seems that the dirty soda trend is just another phase in the cycle of sweet beverages that come and go.
As one expert noted, “Beverages with added sugar are one of the most easily modifiable risk factors for various downstream health issues.”
Perhaps the dirty soda trend will eventually give way to a new, supposedly healthier alternative – but for now, it’s just another reminder that what’s trendy isn’t always what’s best for our health.
The dirty soda trend is a continuation of the trend toward highly sugary beverages, with the same old warnings and concerns from health experts.
Author: Evan Null
