Source: Fortune
Summary
Probiotics and prebiotics are essential for maintaining good gut health. Probiotics are live microorganisms that have a positive effect on health, while prebiotics are dietary fibers that act as food for friendly bacteria. A diet rich in both probiotics and prebiotics can help prevent the overgrowth of pathogens, improve digestion, and even relieve symptoms of depression. Foods high in probiotics include fermented foods like yogurt and sauerkraut, while prebiotics can be found in whole grains, bananas, and green leafy vegetables.
Our Reading
The numbers tell one story. Probiotics and prebiotics are the dynamic duo of gut health. Amy Bragagnini, RD, says that while probiotics do the lion’s share of the work, prebiotics are the sustenance that make it last. The goal is to keep the scales tipped in favor of good bacteria, and a diet rich in both probiotics and prebiotics can help achieve that. Meg Harrell, RN, recommends getting probiotics and prebiotics straight from foods rather than supplements. The key is to make small steps towards a balanced diet, starting with increasing fruit and vegetable intake.
Original observation: The gut health conversation has shifted from “germs are bad” to “good bacteria are essential”.
Author: Evan Null
