Source: Fox News
Summary
A recent study published in JAMA Network Open found that Americans are taking more supplements than ever before, with a significant increase in supplement use among adults 65 and older. The study analyzed 25 years of dietary supplement use data from 1999 to 2023 and found that overall supplement use increased from 51% to 60%. Multivitamin use decreased from 35% to 31%, while intake of vitamins and minerals outside of multivitamins increased. The study also found that supplement use was more common in women, people with higher income or education, and those with insurance.
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The advice sounds familiar.
The study’s findings reflect the growing trend of people seeking products tailored to specific health goals, such as immune support, inflammation, and gut health. The rise in supplement use aligns with the longevity movement, but experts caution that the unregulated market can be a concern. Registered dietitian nutritionist Ilana Muhlstein notes that while supplements can be beneficial, it’s essential to be picky about what you take and recommend, and to opt for products that have undergone third-party testing for safety and quality.
The longevity movement has led to an influx of immune support-based products, like zinc and vitamin D. The study’s findings also highlight the importance of consulting with healthcare professionals before adding supplements to your routine. As the supplement industry continues to grow, it’s crucial to be aware of the potential risks and benefits associated with these products.
It’s interesting to note that the study’s findings are not surprising, given the growing interest in health and wellness. The trend of people seeking specific health benefits from supplements is likely to continue, and it’s essential to approach this trend with a critical and informed perspective.
Author: Evan Null
