Source: Fox News
Summary
A new study suggests that taking short breaks for physical activity throughout the day may reduce the risk of cancer death. Researchers from the University of Glasgow found that participants who interrupted prolonged sitting with physical activity had a lower risk of cancer mortality. The study monitored 91,292 volunteers in the UK over 12 years and found that replacing one hour of sitting with light activity was associated with a 12% lower risk of cancer death.
Our Reading
The advice sounds familiar.
This guidance has been heard before: breaking up prolonged sitting with physical activity can have health benefits. The study’s findings reinforce existing public-health recommendations that regular movement throughout the day is important for cancer prevention. The researchers defined prolonged sedentary behavior as any bout lasting at least 30 minutes with at least 90% sedentary time. Replacing sitting with light activity was associated with a lower risk of cancer death.
It’s another reminder that the simplest habits can have a significant impact on our health.
Author: Evan Null
