Source: Fox News
Summary
Experts describe “quiet quitting” in marriage as a gradual reduction in emotional effort, communication, or involvement, without formal separation. New York City divorce lawyer James Sexton and clinical sexologist Dr. Mindy DeSeta discussed the phenomenon, noting that it often involves emotional disconnection while maintaining daily routines. They suggest small, consistent gestures to rekindle connection, such as sending messages or revisiting shared memories. DeSeta highlighted that disconnection can develop over time as couples live increasingly separate lives. Both experts advise addressing emotional distance before it leads to further detachment.
Our Reading
This guidance has been heard before.
Experts describe a pattern of disconnection in long-term relationships.
Small gestures are presented as solutions to emotional distance.
Warnings about neglect and indifference echo past advice.
Quiet quitting feels like a rebrand of old concerns.
Author: Evan Null
Quiet Quitting in Marriage: A New Term for an Old Problem
The concept of “quiet quitting” has entered the realm of marriage, describing a gradual emotional withdrawal by one or both partners. This behavior, not a clinical diagnosis, involves reducing emotional effort, communication, or involvement in the relationship. It is often seen as a less dramatic alternative to divorce, allowing individuals to avoid the “trauma” of ending a relationship while still maintaining a functional partnership.
Experts like James Sexton, a New York City divorce lawyer, explain that quiet quitting can manifest in various ways, such as not paying attention, not participating, or avoiding meaningful conversations. He suggests that this disconnection can be more concerning than frequent conflict, as it signals a lack of interest rather than a desire to resolve issues. The term reflects a broader trend of people prioritizing personal well-being over traditional expectations of commitment.
Dr. Mindy DeSeta, a clinical sexologist, notes that emotional disconnection often develops gradually. Couples may continue to manage household responsibilities and maintain a functional partnership while drifting apart emotionally. She identifies four key relationship principles that can help couples reconnect, including maintaining personal connections and revisiting shared experiences. The idea is that small, consistent efforts can reignite the spark that may have faded over time.
Both experts emphasize the importance of communication and active engagement in relationships. DeSeta suggests that simple acts, like asking about a partner’s day or sending a thoughtful message, can help restore connection. Sexton encourages couples to revisit the small gestures that once brought them joy, such as sending a compliment or sharing a meaningful song. These actions, though simple, can signal a renewed interest in the relationship.
Despite the focus on reconnection, the concept of quiet quitting also highlights a broader cultural shift. As people become more aware of their own emotional needs, they may choose to disengage from relationships that no longer fulfill them. This trend reflects a growing emphasis on personal well-being, even if it means redefining traditional expectations of marriage and partnership.
