Source: Fox News
Summary
Experts warn that waking up more than once a night to urinate, known as nocturia, may indicate underlying health issues. A StudyFinds report states that about half of adults over 50 experience this, with frequency and disruption being key factors. Dr. Ali Dabaja defines nocturia as waking at least twice during eight hours of sleep. Dr. Jeffrey Chester notes that sudden or frequent changes in nighttime urination should be discussed with a healthcare provider. Factors like alcohol, caffeine, and medications can contribute, and experts suggest consulting a doctor to identify causes.
Our Reading
This guidance has been heard before.
Nocturia is defined, discussed, and linked to age and health.
Experts suggest checking medications and lifestyle habits.
Older adults are at higher risk for falls and other complications.
The advice sounds familiar, but the details shift with each cycle.
Author: Evan Null
Understanding Nocturia
Nocturia, or waking up multiple times at night to urinate, is a common issue among adults over 50. According to a StudyFinds report, about half of this group experience it, and the frequency increases with age. The International Continence Society defines nocturia as at least one nighttime trip to the bathroom, but the disruption and change from a person’s usual pattern are also important factors.
Expert Opinions
Dr. Ali Dabaja, a urologist, explains that waking at least twice during eight hours of sleep is considered nocturia. Dr. Jeffrey Chester, a physician, advises discussing sudden or frequent changes in nighttime urination with a healthcare provider. He notes that factors like alcohol, caffeine, and medications can contribute to the condition.
Health Risks
Waking up more than once a night can increase the risk of falls, especially for those with mobility or balance issues. StudyFinds reports that two or more nightly trips to the bathroom are linked to a higher risk of fall-related injuries. Sleep disorders like obstructive sleep apnea and restless legs syndrome can also contribute to nighttime urination.
Simple Habits and Solutions
Experts suggest simple habits to help reduce nighttime urination, such as avoiding fluids for two hours before bedtime and stopping alcohol consumption three hours before sleep. Catherine Darley, a naturopathic doctor, also recommends keeping floors clear of rugs and clutter, using gentle amber lighting, and installing grab bars for support.
Medical Evaluation
It is important to consult a primary care provider to identify underlying causes of frequent nighttime urination. Medications may be adjusted to prevent late-night wake-ups. Other potential causes include diabetes, overactive bladder, and an enlarged prostate, according to StudyFinds.
