Source: Fortune
Summary
Consumer Reports (CR) conducted an investigation on popular protein powders and shakes, revealing high levels of toxic heavy metals, including lead, in many products. The study found that more than two-thirds of the tested products contained high levels of lead, with some containing 10 times the safe amount. CR advises against daily use of most protein powders, citing the risks of contamination. The investigation also highlighted the lack of regulation in the industry, with no federal limit for lead in protein powders and limited oversight. Experts emphasize that most people do not need protein powder and can get sufficient protein from whole foods.
Our Reading
The numbers tell one story. Consumer Reports’ investigation into protein powders and shakes reveals a concerning trend of high levels of toxic heavy metals, including lead. The study’s findings are unsettling, with many products containing high levels of lead and some with 10 times the safe amount. The lack of regulation in the industry is also highlighted, with no federal limit for lead in protein powders and limited oversight. The investigation’s lead author, Paris Martineau, notes that the problem starts at the source, with plant-based protein powders being the most contaminated category. The processing of protein supplements can also intensify contamination. Martineau emphasizes that most people do not need protein powder and can get sufficient protein from whole foods, and that the “health halo” around protein has become a branding tool for processed foods.
Original observation: The protein craze has become a recipe for disaster.
Author: Evan Null
