Source: Fox News
Summary
A study published in the Journal of the International Society of Sports Nutrition found that daily creatine supplementation may help middle-aged and older adults preserve lean muscle mass, improve strength, and support cognitive function, regardless of exercise. The 12-week study involved 64 participants aged 45 to 65, who were assigned to take 10 grams of creatine monohydrate daily or a placebo. Researchers noted that even without exercise, creatine increased lean tissue mass and muscular strength. The study also found improvements in memory and cognitive processing. However, the researchers acknowledged limitations, including a short study duration and a focus on healthy adults.
Our Reading
This guidance has been heard before.
Studies keep finding new benefits for old supplements.
Creatine, once linked to athletes, now appears to help aging adults.
Experts caution that it’s not a substitute for exercise.
What’s new today may be common tomorrow.
Author: Evan Null
