Source: Fox News
Summary
Researchers studied the effects of Baduanjin, a centuries-old Chinese exercise, on lowering blood pressure in adults with Stage 1 hypertension. The study found that practicing Baduanjin five times a week for 10 minutes resulted in lower blood pressure within three months, comparable to reductions seen with some first-line medications. The exercise also showed comparable results and safety profile to brisk walking at one year.
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This guidance has been heard before.
Baduanjin, a slow and gentle exercise, has been shown to be effective in reducing blood pressure, a benefit that is comparable to some medications. The study’s findings are not surprising, given the growing body of research on the benefits of mindfulness and meditation on cardiovascular health. The fact that Baduanjin can be done in just 10 minutes a day makes it an accessible and scalable lifestyle intervention. As one expert noted, “stress reduction is huge,” and Baduanjin may be a useful tool in achieving that. The study’s results offer hope for people with hypertension, and highlight the importance of lifestyle modifications in treating diseases.
The advice sounds familiar: try a new exercise, and it might just work wonders for your health.
Author: Evan Null
