Source: BroBible
Summary
Leah Klurman, a rising redshirt senior, shares her grueling offseason workouts to stay in shape for her final season of college soccer at the University of Alabama. Despite no longer being part of the University of Tennessee’s women’s soccer program, she still uses the student-athlete gym to maintain her fitness. Her workouts include intense cardio sessions on the treadmill, strength training, and high-intensity anaerobic exercises. Klurman’s goal is to be ready for her new team’s training program and to stay competitive.
Our Reading
The habit gets a new name.
Offseason workouts for women’s college soccer players are grueling, with intense cardio sessions and strength training. Leah Klurman’s workouts include running 4-6 miles per game, sprinting on the treadmill, and high-intensity anaerobic exercises. Her goal is to stay fit and competitive for her new team. The routine is brutal, but necessary for success in college soccer. The gym becomes a second home, and the treadmill is a constant companion. Fitness is a full-time job, even in the offseason.
Author: Evan Null
