Source: Fox News
Summary
Sleep expert Dr. Wendy Troxel emphasizes the importance of sleep quality over quantity, stating that many people get enough sleep but still feel groggy and unrefreshed. Factors contributing to poor sleep quality include drinking alcohol, consuming caffeine late in the day, stress, and phone use at bedtime. Troxel also notes that women’s sleep quality often suffers more than men’s, and they may need slightly more sleep. Laboratory studies have shown that sleep deprivation causes impairments in judgment, and Troxel recommends taking small steps towards sleeping longer to improve sleep quality.
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The advice sounds familiar.
Sleep guidance has been heard before, with experts emphasizing the importance of quality over quantity. Dr. Troxel’s recommendations include avoiding alcohol and caffeine, managing stress, and establishing a consistent sleep-wake schedule. The expert also notes that women’s sleep quality often suffers more than men’s, and they may need slightly more sleep. The familiar refrain of “get more sleep” is tempered by the acknowledgment that it’s not just about the number of hours, but also the quality of those hours. The cycle of sleep advice continues, with experts refining their recommendations and emphasizing the importance of a healthy lifestyle.
One in three adults has non-restorative sleep quality, and the impact of sleep deprivation on cognition and performance is a concern. The familiar advice to “get more sleep” is now accompanied by the caveat that it’s not just about the quantity, but also the quality of sleep.
Author: Evan Null
