Source: Fox News
Summary
Fitness influencer Mark Langowski hosted a pushup and plank competition in New York City, encouraging people to get moving and promoting overall fitness. The competition, held in partnership with Oikos yogurt, awarded $500 to the male and female winners who achieved the most pushups or held a plank the longest. Langowski emphasizes the importance of strength, humility, and confidence in a great competitor and recommends starting with basics like pushups, planks, and squats. He advises people to start with a trainer or someone who knows how to progress them and to focus on proper protein intake and a healthy diet. Langowski also stresses the importance of motivation and encourages people to start with simple exercises like walking or doing exercises in their living room.
Our Reading
The advice sounds familiar.
Mark Langowski’s emphasis on basics like pushups and planks is a common refrain in the fitness world. The idea that anyone can get in shape with simple exercises and a healthy diet is a familiar message. However, the fact that Langowski is promoting this idea through a competition and with the help of a yogurt brand raises questions about the role of marketing and commercialism in the fitness industry. As with many fitness trends, it remains to be seen whether this particular initiative will have a lasting impact on people’s exercise habits.
Author: Evan Null
