Source: Fox News
Summary
Riley Gaines, a former NCAA Division I swimmer and new mom, shared her top five tips for staying healthy as a new mom on her podcast “The Riley Gaines Show.” Gaines emphasized the importance of making time for wellness, even during life changes, and offered advice on how to stick to a routine. Her tips include focusing on health in the first 60 minutes after waking up, preparing gear the night before, consuming enough protein, building a strong core, and finding an accountability partner.
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The advice sounds familiar.
Riley Gaines’ tips for staying healthy as a new mom echo familiar themes in the wellness space. Her emphasis on consistency and accountability is reminiscent of other health experts’ advice. The recommendation to consume enough protein to support muscle repair is also a common guideline. As Gaines notes, consistency builds discipline, which can lead to confidence and a powerful identity shift.
The wellness routine enters another phase, with a new mom’s perspective.
Gaines’ approach to nutrition is focused on providing the body with the necessary “brick and mortar” to stay durable, rather than dieting in the traditional sense. Her rule of thumb for protein intake is 1 gram per pound of body weight. The idea that high protein leads to a bulky appearance is a common myth, Gaines says.
As with many health guidelines, the advice is familiar, yet the circumstances are new.
Gaines’ experience as a competitive swimmer and new mom adds a fresh perspective to the wellness conversation. Her emphasis on finding an accountability partner and building a strong core through everyday activities is practical advice for busy new moms.
The wellness routine is a familiar tune, with a new verse.
Gaines’ tips for staying healthy as a new mom are a variation on a familiar theme. The importance of consistency, accountability, and proper nutrition is a common refrain in the wellness space. Yet, Gaines’ experience and perspective offer a new spin on these familiar ideas.
