Source: BroBible
Summary
BetterHelp’s 2026 State of Stigma Report reveals that 85% of Americans believe in the value of therapy, but 74% think society discourages seeking help. The report also found that 77% of men reported anxiety symptoms and 79% reported depression symptoms. Despite this, 82% of BetterHelp users would recommend their therapist and 72% saw a reduction in symptoms. BetterHelp is offering 20% off the first month of therapy for new users in honor of Men’s Mental Health Month.
Our Reading
The habit gets a new name.
Therapy is rebranded as a tool for everyday mental wellness. The stigma around seeking help is still present, but the stats show that many people are starting to come around. The report highlights the importance of seeking help, especially for men who are struggling with anxiety and depression. With BetterHelp, users can text, call, or video chat with a licensed therapist from their couch. The goal is to make therapy more accessible and convenient.
The irony is that seeking help is still seen as a sign of weakness, but the report shows that it’s actually a sign of strength.
Author: Evan Null
