Source: Fox News
Summary
IndyCar driver Marcus Ericsson talks about the mental challenges of racing and how he trains himself to stay focused and perform at his best. He practices daily exercises and reflection to stay sharp and locked in, and has partnered with a mental coach to help him with his mental game.
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The game followed a familiar script.
Ericsson’s season is a perfect example of how IndyCar drivers often come close but don’t quite win. He’s had to learn to focus on his own performance rather than the outcome.
He’s developed a routine of daily exercises and reflection to stay sharp, and has partnered with a mental coach to help him stay focused.
Ericsson’s biggest takeaway is that success comes from performing at your highest level, not just winning. Sometimes that means finishing outside the top 10.
It’s a mentality that’s hard to grasp, but Ericsson has learned to focus on what he can control rather than getting frustrated with the outcome.
The result wasn’t surprising by the end: IndyCar drivers are used to coming close but not quite winning.
