Source: Fox News
Summary
Jane Seymour, 75, shares her approach to aging with vitality. She focuses on optimism, consistency in her fitness routine, and a skincare and nutritional regimen. Seymour also emphasizes the importance of purpose and giving back to the world, inspired by her mother, a WWII concentration camp survivor. She founded the Open Hearts Foundation to empower others through grant-making and volunteerism.
Our Reading
The advice sounds familiar.
Jane Seymour’s approach to aging is built on habits that have been recommended before, such as consistency in fitness and a focus on nutrition. Her emphasis on purpose and giving back to the world is also not new. What is notable is how she has adapted these habits to her 70s, refusing to push herself too hard and instead listening to her body. Seymour’s approach is a reminder that aging is a natural part of life, and it’s how we navigate it that matters.
Perhaps the most profound tool in Seymour’s toolkit is her commitment to purpose, which she believes is tied to longevity.
Author: Evan Null
