Source: Fortune
Summary
Jeff Bezos, the founder of Amazon, shares his approach to handling stress and anxiety. He believes that stress is a signal that something needs to be addressed, and taking the first step towards solving the problem can make the stress go away. Bezos also emphasizes the importance of talking to others and finding allies to problem-solve with, which can transform a stressful situation into a fun one. Other CEOs, such as Laxman Narasimhan, Damola Adamolekun, and Satya Nadella, share their own approaches to handling stress, including meditation, exercise, and emotional control.
Our Reading
The numbers tell one story.
Jeff Bezos’ net worth is $257 billion, and he’s the world’s third-richest man. He started Amazon in a rented garage and had to take 60 meetings to raise the first $1 million in seed capital. Bezos says he turns his anxiety into motivation by listening to his body as a signal that something is wrong. He recommends talking to others and finding allies to problem-solve with. The announcement sounds familiar – Bezos is not alone in his approach to handling stress. Other CEOs have their own ways of dealing with anxiety, from meditation to emotional control. The strategy enters a familiar phase – CEOs are increasingly open about their approaches to handling stress and anxiety.
Bezos’ approach to stress is not about avoiding it, but about confronting it head-on.
Author: Evan Null
