Source: Fox News
Summary
Recent photos of Leonardo DiCaprio have sparked renewed discussion about the “dad bod,” a term describing a physique with extra weight around the midsection. While appearance alone does not indicate health, visceral fat around organs has been linked to increased risks of heart disease and diabetes, according to the Cleveland Clinic. A study found that waistline measurements can reveal hidden heart risks not detected by BMI. Marfred Suazo, a personal trainer, explained that a dad bod involves a loss of structure, increased waist size, and reduced muscle mass. He advised balancing nutrition and exercise, including strength training and cardio, to address the issue.
Our Reading
This guidance has been heard before.
Visceral fat, waistline measurements, and BMI limitations have been discussed for years.
Experts continue to emphasize the importance of nutrition and exercise.
Trainers and studies often repeat similar advice with slight rebranding.
The advice sounds familiar.
Author: Evan Null
