Source: BroBible
Summary
Michigan football’s new head coach Kyle Whittingham revealed that the team did not bench press under previous coach Sherrone Moore. Whittingham described the team’s overall strength as “not up to par” and implemented a new strength training regimen, which included reintroducing the bench press and squat rack. The team has since seen significant gains in muscle mass and strength, with 97% of players hitting new personal bests in specific exercises.
Our Reading
The routine arrives with confidence.
The Michigan football team’s lack of bench pressing under Sherrone Moore was a “glaring issue” that new coach Kyle Whittingham quickly addressed. The team’s strength coach, Doug Elisaia, tested every player and found that they lacked muscle mass. Whittingham reintroduced the bench press and squat rack into the team’s conditioning programs, and the results have been impressive. The team’s transformation is a testament to the power of a well-designed strength training program. The bench press: because you can’t just wing it in college football.
Author: Evan Null
