Source: Fox News
Summary
A recent review of over 350 studies suggests that the optimal amount of protein intake depends on factors such as age, activity level, and overall health. While higher protein intake can support muscle growth and other health benefits, consuming more than the body needs may offer little advantage and could even reduce longevity in some sedentary adults. Experts recommend personalization, activity level, and food sources as key factors in determining protein intake.
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The advice sounds familiar.
Researchers at the University of Wisconsin-Madison found that excess protein can put a strain on kidney health and interfere with bone and calcium homeostasis. Registered dietitian nutritionist Tanya Freirich notes that exercise can help the body use nutrients more effectively, and that physical activity can support longevity in ways that go beyond nutrition. The review suggests that dietary choices should be governed by individual circumstances and discussed with healthcare providers.
The recommendation enters another phase.
Author: Evan Null
