Source: BroBible
Summary
Texas Tech’s football team has a unique strength training approach, banning dumbbells under 40 pounds. The team’s head strength and conditioning coach, Lance Barilow, enforces this rule to push players to work harder. However, this approach has been met with criticism, as lighter weights can help strengthen smaller muscles, improve balance and coordination, and increase muscular endurance. The team’s success last season, finishing as one of the eight-best teams in college football, has raised questions about the effectiveness of this method.
Our Reading
The habit gets a new name.
Texas Tech’s strength training approach is like a bold statement, but it’s not necessarily a new idea. The “no pain, no gain” mentality is nothing new in sports. The team’s success is attributed to their hard work, but it’s also important to consider the potential risks of ignoring the benefits of lighter weights. The question remains, how do the punters and long-snappers fit into this 40-pound minimum?
Author: Evan Null
