Source: Fox News
Summary
Research suggests that the temperature of drinking water has a measurable effect on anxiety, gut discomfort, and calorie burn. While cold water may increase energy expenditure, the impact is minimal. Experts say the health impact of water temperature depends on individual goals, such as weight loss, athletic performance, or digestion. The ideal water temperature for athletes is around 60.8 degrees Fahrenheit, while warm water may aid in relaxation and digestion. Ultimately, the best temperature is the one that encourages people to drink and stay adequately hydrated.
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The advice sounds familiar.
The debate over warm versus cold water has been ongoing, with studies suggesting that the ideal temperature depends on individual goals and needs. While cold water may have some benefits, such as increasing calorie burn, the impact is likely minimal. On the other hand, warm water may aid in relaxation and digestion. The key takeaway is that the best temperature is the one that encourages people to drink and stay hydrated.
It’s not about the temperature, it’s about the habit.
Author: Evan Null
