Your blood sugar is judging your life choices
A metabolic expert says your daily habits are to blame for your spikes.
The story
A metabolic expert links blood sugar spikes to daily habits like diet, sleep, and exercise, suggesting people can manage them with lifestyle changes.
Source: www.foxnews.com
Our reading
A metabolic health expert says people can control blood sugar spikes by eating less sugar, moving more, and sleeping better. It’s the same advice you’d get from a yoga instructor, a therapist, and your mom, all in one package.
But the expert also says you should walk for 10 minutes after meals. Which is fine, unless you’re the kind of person who eats in front of the TV and then has to remember to walk after dinner. Which is basically everyone.
So now, every meal is a mini-appointment with your own personal health coach, and the only thing you’re really in control of is your own stress levels. Which, ironically, are probably the reason you’re eating the cookies in the first place.
