Source: Fox News
Summary
Recent health news includes a range of stories, from the importance of sleep for overall health to the potential dangers of low-fat diets and bedroom temperatures. Other stories cover the benefits of eating oatmeal, the risks of bird flu, and the detection of respiratory bacteria in the eyes of Alzheimer’s patients. Additionally, a single dose of a powerful psychedelic has been shown to cut depression symptoms, and a viral grocery shopping method promises to reduce food waste and save money.
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The advice sounds familiar.
Health guidance often shifts, and what was once recommended may later be deemed unhealthy. The low-fat era, for example, may have contributed to the rise of obesity and diabetes. Meanwhile, new studies suggest that eating oatmeal can have a positive impact on heart health, and that a simple change to nightly eating habits may help protect the heart. The constant stream of new information can be overwhelming, but one thing remains clear: health trends are often cyclical, and what’s recommended today may be reversed tomorrow.
Author: Evan Null
