Source: Fox News
Summary
A new study suggests that the temperature of the bedroom at night could affect heart health, particularly in older adults. Researchers found that heat places extra demands on the cardiovascular system, and that maintaining a bedroom temperature of around 75°F (24°C) can reduce the likelihood of experiencing heightened stress responses during sleep. The study, which monitored 47 adults in Australia, found that temperatures above 82°F (28°C) increased the risk of heart stress.
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The advice sounds familiar.
Heart health and bedroom temperature have been linked before, but this study adds new insight into the specific temperature range that can affect heart stress. The researchers used wearable fitness trackers and sensors to monitor the participants’ heart rate and bedroom temperature over 14,000 nighttime hours. The study’s findings suggest that maintaining a cooler bedroom temperature could be beneficial for heart health, but more research is needed to confirm the results. The study’s lead author, Dr. Fergus O’Connor, noted that there is a gap in temperature guidance for nighttime conditions. One thing is certain: the quest for the perfect bedroom temperature continues.
And so, we adjust our thermostats, again.
Author: Evan Null
