Source: Fox News
Summary
A Fox News article reports that some people experience symptoms like aches, fatigue, and headaches after getting a massage, a phenomenon sometimes called “massage flu.” Experts say it is not a medical diagnosis. Physical therapist W. Zach Smith noted that soreness can occur from applying pressure to muscles, especially for those not used to massages. Chiropractor Drew Voelsch said the symptoms are real but the term “massage flu” is a social media label. Both experts dismissed the idea that massages “release toxins,” calling it a myth. They recommended adjusting pressure and duration to reduce discomfort.
Our Reading
This guidance has been heard before.
Experts describe aches and fatigue after massage as common but not medical.
Terms like “massage flu” appear online but lack scientific backing.
Pressure and tissue response are cited as possible causes.
The idea of “toxin release” is repeatedly debunked.
Author: Evan Null
Source and Context
The article was published by Fox News, a well-known American news outlet. The original URL is https://www.foxnews.com/health/massage-flu-is-not-a-medical-diagnosis-but-some-people-are-reporting-symptoms-after-the-treatment. The article discusses a phenomenon called “massage flu,” which is not recognized as a medical condition but is reported by some individuals after receiving massages.
Expert Opinions and Common Symptoms
W. Zach Smith, a physical therapist, and Drew Voelsch, a chiropractor, both addressed the issue. They noted that symptoms such as soreness, fatigue, and headaches are real but not classified as a medical diagnosis. Smith explained that soreness can result from applying pressure to muscles, especially if someone is not accustomed to massages. Voelsch referred to the phenomenon as an “adjustment hangover” and confirmed that the symptoms are temporary.
Myths and Misconceptions
The article highlights a common myth that massages “release toxins” from the body. Both experts dismissed this claim, stating there is no scientific basis for it. Smith and Voelsch emphasized that the liver and kidneys are responsible for removing waste from the body, not massages. This idea has been circulating on social media but has not been supported by medical research.
Recommendations for Reducing Discomfort
To reduce discomfort after a massage, Smith suggested asking for less pressure or a shorter session, gradually increasing intensity. He also recommended staying hydrated and moving gently afterward. Voelsch advised eating something light before a massage and drinking water. Both experts agreed that mild soreness is usually not a cause for concern but warned that persistent or severe symptoms should be evaluated by a doctor.
When to Seek Medical Help
Smith and Voelsch both advised seeking medical attention if symptoms persist or worsen. Smith said that new or unexplained pain lasting more than a few days should prompt a visit to a doctor. Voelsch added that symptoms such as fever, sharp or radiating pain, numbness, or spreading swelling should be checked by a healthcare professional. These guidelines reflect a cautious approach to symptoms that are not medically classified but can still be concerning for some individuals.
