Source: Wit & Delight
Summary
Berit Ahlgren, founder of Sunna, a boutique wellness space in Minneapolis, discusses how movement transforms body and mind. Sunna offers classes for both physical and mental well-being. According to Ahlgren, movement has a profound impact on mental health and overall wellness.
Our Reading
The habit gets a new name.
Wellness spaces are now boutiques. Movement is transformative. Mind and body classes are a thing. And we’re paying for it. Because “me time” is just a marketing term for “expensive self-care”.
Author: Evan Null
