Source: Fox News
Summary
Behavioral scientist and happiness expert Arthur Brooks shared seven habits of people who are happier and healthier, based on data from the 85-year Harvard Study of Adult Development. The habits include a balanced diet, moderate exercise, not being addicted to substances, lifelong learning, having a technique for dealing with life’s problems, and having a strong marriage and/or close friendships. Brooks noted that these habits can contribute to a long and happy life.
Our Reading
This guidance has been heard before.
Brooks’ advice on moderate exercise and avoiding addiction to substances is consistent with previous research. The emphasis on lifelong learning and having a technique for dealing with life’s problems is also familiar. The importance of strong relationships, such as a strong marriage and/or close friendships, is a common theme in happiness research. The concept of “mechanical ill” from excessive exercise is a cautionary note. The recommendation to develop skills for dealing with life’s problems is a recurring theme. The idea that “happiness is love – full stop” is a simplification of a complex issue.
Author: Evan Null
