Source: Fox News
Summary
A new study found that people who ate the same meals more often lost more weight during a 12-week weight-loss program. The researchers analyzed food logs from 112 adults with overweight or obesity and found that those who repeated the same meals and snacks over time lost an average of 5.9% of their body weight, compared to 4.3% for those with more varied eating patterns. The study suggests that creating routines around eating may reduce the burden of maintaining a healthy diet and make healthy choices feel more automatic.
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The advice sounds familiar.
Creating routines around eating may reduce the burden of maintaining a healthy diet, but it’s not a new concept. In fact, it’s a strategy that’s been recommended by nutrition experts for years. The study’s findings are based on an analysis of food logs from 112 adults, but it’s unclear whether the results can be applied to a larger population. The researchers also noted that too little variety in one’s diet can come with trade-offs. As with any weight-loss strategy, it’s essential to consider the potential risks and benefits before making any changes to your diet.
The recommendation enters another phase.
Experts have long recommended creating routines around eating to support weight loss, but the study’s findings suggest that this strategy may be more effective than previously thought. The study’s authors noted that future research is needed to determine whether a more repetitive diet should be actively recommended as a weight-loss strategy. In the meantime, it’s essential to approach any weight-loss strategy with a critical eye and consider the potential risks and benefits.
One thing is certain: the idea that creating routines around eating can support weight loss is not new. In fact, it’s a strategy that’s been recommended by nutrition experts for years. What’s new is the study’s findings, which suggest that this strategy may be more effective than previously thought.
And so, the cycle continues.
As with any weight-loss strategy, it’s essential to approach this one with a critical eye and consider the potential risks and benefits. While the study’s findings are promising, it’s unclear whether the results can be applied to a larger population. As always, it’s essential to consult with a healthcare professional before making any changes to your diet.
Author: Evan Null
