Source: Fox News
Summary
Experts say flirting can improve emotional well-being by triggering pleasure-related brain chemicals and lowering stress. Dr. Mindy DeSeta, a clinical sexologist, described flirting as a one-on-one interaction that signals interest. She noted that flirting can boost confidence and self-esteem. Dr. Anna Elton, a marriage and family therapist, said couples often lose playful interactions over time. Both experts suggest rekindling intimacy through small gestures and communication.
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Author: Evan Null
Flirting and Emotional Health
Experts suggest that flirting can enhance emotional well-being by triggering brain chemicals linked to pleasure and bonding. Dr. Mindy DeSeta, a clinical sexologist, emphasized that flirting is a form of positive social interaction that can improve self-esteem. She noted that it can also lower cortisol, the stress hormone.
Flirting as a Sign of Attraction
Flirting is seen as a signal of attraction, according to DeSeta. She believes it should remain between romantic partners or those pursuing a relationship. She also warned that flirting outside of a relationship could be a red flag for underlying issues.
Rebuilding Intimacy in Relationships
Dr. Anna Elton, a marriage and family therapist, said couples often lose the fun they once had. She suggested small acts, like a 20-second hug or a six-second kiss, to rebuild connection. She also emphasized the importance of creating a new language of flirting to rekindle intimacy.
Timing and Communication
DeSeta cautioned that flirting may not always be welcomed. She gave an example of a partner trying to flirt while unloading the dishwasher. She said timing and mood matter, and partners should communicate about when flirting feels appropriate.
Self-Care and Connection
Elton noted that small acts of self-care, like applying lotion or following a skincare routine, can help people feel more connected with themselves. She also mentioned that body changes, aging, and stress can affect how confident or desirable people feel.
